February is Heart Health month, and, in Napa, it is Heart Your Parks month! Join our challenge. If you check-in to 3 locations, you can win a prize! Share with family or friend and get outdoors.

Moving your body and being active outdoors are a couple ways help your heart. Physical activity can help keep you at a healthy weight and lower your blood pressure. The Physical Activity Guidelines for Americans recommends that adults get at least 2 hours and 30 minutes of moderate-intensity exercise, such as brisk walking or bicycling, every week. That's about 30 minutes a day, 5 days a week. Children and adolescents should get 1 hour of physical activity every day.